One of the biggest problems for people in America today is sleeping issues. People are just not getting enough good sleep consistently. Everyone has learned that seven or more hours of sleep is the most beneficial for adults, which means it must be a consistent seven or more hours each night. If you constantly get up and down during the night, you will never reach deep sleep and, therefore, will not get the refreshing recovery that adults need in their stressful lives. At our chiropractor near Forest Hills, we are here to help you reduce pain and improve your sleep quality.

How Do Chiropractic Adjustments Help Sleep?

Chronic pain, such as pain in the spine, neck, hips, and legs, commonly causes poor sleep and prevents deep sleep. Deep sleep requires a certain level of comfort in the body, and pain often keeps the body from reaching a state of comfort. When not being able to reach a state of comfort, you will not be able to fall asleep or stay asleep comfortably. At our chiropractor near Forest Hills, our chiropractic adjustments are known for easing pain and discomfort, realigning the spine, and relaxing the body. When the body is free of pain and discomfort, it can fall asleep and stay asleep much easier than with pain.

Migraines are another common cause of poor sleep that visits to the chiropractor can prevent. Migraines are defined as a throbbing or pulsating pain on one side or both sides of the head. Migraines are typically worsened by loud sounds, bright light, or a lack of sleep. Since chiropractic adjustments relax your body, stimulate circulation and blood flow and improve central nervous system function, they can also decrease the frequency of migraines. Studies have shown that patients who experience migraines have experienced many fewer days without them after receiving chiropractic adjustments.

Chiropractors can also help improve your sleep by:

• Suggesting a new sleeping position or routine
• Suggesting a new mattress or pillow
• Providing you with exercises to improve your sleep and reduce pain

Contact Us: Chiropractor Near Forest Hills

At Jamaica Chiropractic and Physical Therapy, we know that sleep is something all adults should enjoy at ease and without pain. Our chiropractor near Forest Hills is here to improve patients’ health and wellness in all areas of their lives. Contact us today!