Avoiding Injury While Playing Pickleball

Embrace the Importance of Warm-Up Exercises Pickleball is a fantastic and engaging sport, but like any physical activity, it comes with the risk of injuries, especially to the back. Incorporating warm-up exercises is essential to ensure a safe and enjoyable experience on the court. Warming up helps prepare your muscles […]

January 12, 2023

Published by PPR on January 12, 2023

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Chiropractic Benefits For Anxiety

It is no secret that anxiety is a debilitating condition. It causes people to feel judged, stressed, and anxious. It also causes difficulty in work, school, and relationships. More worrisome, it can result in depression and suicidal thoughts. Chiropractic care is an alternative therapy that can help alleviate anxiety symptoms. […]

August 23, 2022

Published by PPR on August 23, 2022

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Can Chiropractic Adjustments Help Sleep?

One of the biggest problems for people in America today is sleeping issues. People are just not getting enough good sleep consistently. Everyone has learned that seven or more hours of sleep is the most beneficial for adults, which means it must be a consistent seven or more hours each […]

July 28, 2022

Published by PPR on July 28, 2022

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Can A Chiropractor Improve Your Posture?

In a world full of technology, we often find ourselves hunched over, looking down at our phones, texting, or slouching in a chair typing away on a computer. Over time, we find ourselves in pain and bad posture. It’s common to go to the chiropractor to treat pain, but did […]

March 18, 2022

Published by PPR on March 18, 2022

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Does Physical Therapy Help Muscle Strains

Identifying Muscle Strain Symptoms Muscle Strain occurs when there is damage to the muscle or its tendons and can involve instances of tearing, pulling, or general strain to the injured area. Because of this, symptoms often include indicators of pain or discomfort such as: These symptoms should be clear indicators […]

December 16, 2021

Published by PPR on December 16, 2021

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Causes Of Nerve Pain In The Neck

If you are experiencing neck pain, you are not alone. Neck pain is commonly caused by a pinched nerve. Pinched nerves can occur for many different reasons, one being a car accident. If you have been in an accident, our team at Jamaica Chiropractic & Physical Therapy is here to […]

December 16, 2021

Published by PPR on December 16, 2021

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Back Injuries After A No-Fault Accident

Have you ever been in an accident? Auto accidents can lead to very serious or mild injuries that have to be taken care of. If you have been in an auto accident and you have injured your back, a chiropractor near Forest Hills can create a treatment plan for you. […]