Employees can be at risk of injury while simply doing their job at their workplace. At Jamaica Chiropractic & Physical Therapy, we can address your workplace injuries with the proper treatment. One of the forms of treatment we provide is physical therapy in Jamaica Queens.

Hand and Wrist Injuries

One type of workplace injury that is unfortunately common is hand and wrist injuries. Carpal tunnel syndrome is one injury that can result from jobs that use a computer or keyboard frequently. It consists of numbness caused by a pinched nerve in your wrist. Jobs that use tools that vibrate or use a repetitive, twisting motion also can cause carpal tunnel syndrome. To prevent hand and wrist injuries, take breaks often or consider wearing a wrist brace. If you do obtain a wrist injury at work, it is recommended to consider the following treatments:

  • Wrist splinting
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Corticosteroids
  • Physical therapy in Jamaica Queens

Back Pain

Another workplace injury seen often is back injury. Lifting heavy objects improperly, having bad posture, and sitting in a chair all day can lead to back pain. To prevent back problems, it is advised to lift things using the muscles in your legs, practice good posture when sitting, and get up to walk around every half hour or so. If you injure your back during work, consider physical therapy in Jamaica Queens to treat your pain. Our specialist will work with you to come up with exercises and techniques to help relieve back pain.

Lower-Body Pain or Swelling

One final workplace injury that can occur is peripheral edema. It is caused by sitting or standing for hours at a time. Fluid can buildup in your legs, ankles, and feet and result in discomfort and swelling. To prevent lower-body pain or swelling, move around often during work. Treatments for peripheral edema include:

  • Elevating your legs above the level of your heart.
  • Physical therapy exercises to keep the muscles moving.
  • Taking breaks to move around.
  • Wearing compression stockings on the affected legs.

Contact Our Staff

If you are experiencing discomfort from a workplace injury, contact Jamaica Chiropractic & Physical Therapy for a consultation. We provide physical therapy in Jamaica Queens to lessen your pain and get you back to work. Get in touch with our team today for more information!