One of the first treatments doctors recommend to injured patients is physical therapy. Our primary focus at Jamaica Chiropractic & Physical Therapy is to help our patients feel good while allowing their bodies to achieve health and balance. Regardless of what events led to your injury, our team uses the latest physical therapy techniques which can help strengthen your muscles and correct the irregularities in your body which may be causing you pain.
What Is Physical Therapy?
If you have an injury that makes it hard for you to perform daily tasks, physical therapy may be effective. Physical therapy uses activity-based treatment to manage pain and restore function and flexibility. At Jamaica Chiropractic & Physical Therapy, we teach our patients how to perform special “blueprint” exercises that can help strengthen the body, manage pain, and restore mobility and function. These exercises also promote natural healing in the body. Many of our physical therapy exercises can be performed at home, and this form of treatment allows our patients to be active participants in their recovery. Here are some common conditions that physical therapy is used to treat
- Auto Accident Injuries
- Muscle Strains and Sprains
- Shoulder impingements.
- Back, Knee, Shoulder, and Neck Pain
- Post-Surgical Pain
- Acute, Subacute, and Chronic Pain
- Carpal Tunnel Syndrome
Our team will evaluate your symptoms during your first session to determine the root cause of your complaints. After this evaluation, your physical therapist will discuss a plan of action with you. At Jamaica Chiropractic & Physical Therapy, our goal is to help patients achieve their health and wellness goals and return to a level of function that allows them to enjoy their lives free from pain. As a patient, you will be an active participant in your healing process.
What Are The Benefits Of PT?
Physical therapy sessions at Jamaica Chiropractic & Physical Therapy will vary from patient to patient. Our physical therapists will address your needs through all stages of the healing process. Some of the benefits of physical therapy after an auto accident include:
- Elimination of pain and swelling
- Increased range of motion
- Improved strength
- Recovery from injury
- Possibly avoiding surgery
- Improved balance
Physical therapy is one of our primary focus areas and can be a crucial component of your treatment during the recovery process.
Contact Us
At Jamaica Chiropractic & Physical Therapy, our team will combine all areas of their expertise to provide a customized plan of care that best suits your unique needs. To learn more about physical therapy or schedule an appointment for treatment, contact us today!
Pain management is a type of medicine used at Jamaica Chiropractic & Physical Therapy to cover a large spectrum of conditions. Depending on the type and source of pain, pain management can be simple or more complex. We offer different types of pain management, such as physical therapy, to our patients to end their discomfort and get them back to doing the things they love.
Hot and Cold Therapy
One type of physical pain management technique is hot and cold therapy. Hot and cold therapy is a safe technique used on patients’ injuries, inflammation, or arthritis. The treatment can consist of either hot or cold therapy or switching of the two. Heat therapy uses a heating pad or steamed towel. The heat applied by our specialist can help relax the muscles, dilate the blood vessels, and promote healing after an injury. On the other hand, cold therapy often involves applying an ice pack wrapped in a towel to the skin. It reduces blood flow and reduces inflammation.
Massage Therapy
Massage therapy is another form of pain management. It manipulates the soft tissues in the location of the injury. People may benefit from massages when used with other pain management treatments, such as physical therapy. The benefits that occur with massage therapy include:
- Relaxation
- Flexibility
- Reduced inflammation
- Improved posture
- Increased circulation
- Reduced stiffness
Physical Therapy
One final type of pain management that is recommended is physical therapy. Physical therapy involves physical techniques used to strengthen and stretch the muscles and joints. Techniques such as massage, exercise plans, and red light therapy can be used to help patients cope with chronic pain. One may need physical therapy as a form of pain management to:
- Relieve pain
- Improve mobility
- Prevent surgery
- Rehab after a stroke, accident, injury, or surgery
- Control your bowels or bladder
- Adapt to an artificial limb, walker, or cane
- Get a splint or brace
Contact Our Office
If you need pain management to recover from an injury, contact our staff at Jamaica Chiropractic & Physical Therapy. We provide massage therapy, hot and cold therapy, and physical therapy to our patients to get them the relief they need. Schedule an appointment with our specialist today!
Employees can be at risk of injury while simply doing their job at their workplace. At Jamaica Chiropractic & Physical Therapy, we can address your workplace injuries with the proper treatment. One of the forms of treatment we provide is physical therapy.
Hand and Wrist Injuries
One type of workplace injury that is unfortunately common is hand and wrist injuries. Carpal tunnel syndrome is one injury that can result from jobs that use a computer or keyboard frequently. It consists of numbness caused by a pinched nerve in your wrist. Jobs that use tools that vibrate or use a repetitive, twisting motion also can cause carpal tunnel syndrome. To prevent hand and wrist injuries, take breaks often or consider wearing a wrist brace. If you do obtain a wrist injury at work, it is recommended to consider the following treatments:
- Wrist splinting
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Corticosteroids
- Physical therapy
Back Pain
Another workplace injury seen often is back injury. Lifting heavy objects improperly, having bad posture, and sitting in a chair all day can lead to back pain. To prevent back problems, it is advised to lift things using the muscles in your legs, practice good posture when sitting, and get up to walk around every half hour or so. If you injure your back during work, consider physical therapy to treat your pain. Our specialist will work with you to come up with exercises and techniques to help relieve back pain.
Lower-Body Pain or Swelling
One final workplace injury that can occur is peripheral edema. It is caused by sitting or standing for hours at a time. Fluid can buildup in your legs, ankles, and feet and result in discomfort and swelling. To prevent lower-body pain or swelling, move around often during work. Treatments for peripheral edema include:
- Elevating your legs above the level of your heart.
- Physical therapy exercises to keep the muscles moving.
- Taking breaks to move around.
- Wearing compression stockings on the affected legs.
Contact Our Staff
If you are experiencing discomfort from a workplace injury, contact Jamaica Chiropractic & Physical Therapy for a consultation. We provide physical therapy to lessen your pain and get you back to work. Get in touch with our team today for more information!
There are a large number of risk factors associated with carpal tunnel syndrome. These risk factors don’t cause carpal tunnel; however, they can increase the chances of getting it. Carpal tunnel is a treatable condition and can be dealt with at Jamaica Chiropractic & Physical Therapy. At our physical therapy, we can recommend and carry out a proper course of treatment for you.
Symptoms of Carpal Tunnel
When the median nerve in the hand is compressed, carpal tunnel syndrome arises. As a result, numbness and tingling can occur in the fingers or hand. Usually, the thumb, index, middle, and ring fingers are affected by this sensation. The numbness and tingling can travel up the arm. In addition to numbness and tingling, one may feel as if their hand is weak. It occurs if the thumb’s pinching muscles are affected too, which are controlled by the median nerve. Weakness in the hand can lead one to drop objects frequently. Our physical therapy can diagnose your carpal tunnel syndrome if you are suffering from these symptoms.
Risk Factors of Carpal Tunnel
A combination of risk factors can contribute to the development of carpal tunnel syndrome. If you have one or more of these risk factors, contact our physical therapy for more information. Some of these risk factors include:
- Anatomic factors- A wrist fracture, dislocation, or arthritis can put pressure on the median nerve.
- Sex- Carpal tunnel is more common in women because their carpal tunnel areas are smaller.
- Nerve-damaging conditions- Chronic illnesses, such as diabetes increase the risk of damage to the median nerve.
- Medications- There may be a connection between anastrozole, a drug used to treat breast cancer, and carpal tunnel.
- Obesity- Being overweight increases the risk of getting carpal tunnel.
- Workplace factors- Working with vibrating tools or repetitively flexing the wrist may create pressure on the median nerve.
Contact Jamaica Chiropractic & Physical Therapy
If you or someone you know may be suffering from carpal tunnel syndrome, contact our office to make an appointment with our physical therapy. At Jamaica Chiropractic & Physical Therapy, we are dedicated to helping our patients alleviate their pain through treatments we can provide.
The wrist is an integral part of the body that many people use for their daily activities. In some cases, individuals can develop pressure on the median nerve in the wrist, known as Carpal Tunnel Syndrome. Jamaica Chiropractic & Physical Therapy is an excellent resource for managing wrist pain. We recommend you go to physical therapy, to address your concerns and pain associated with your wrist.
Causes and Risk Factors
The median nerve associated with Carpal Tunnel Syndrome is essential to the wrist. Squeezing, irritation, or pressure on the median nerve near the wrist can lead to Carpal Tunnel Syndrome. The median nerve can cause numbness and tingling in the wrist, hand, and entire arm when compromised. It is essential to address these pains as the wrist is necessary for everyday use. There is not just one cause of Carpal Tunnel Syndrome. A variety of risk factors make an individual more susceptible to suffering from this syndrome. Risk factors include:
- Inflammatory Conditions that impact the wrist and surrounding areas
- Obesity
- Sex as Carpal Tunnel Syndrome is more common in females
- Medications
- Nerve-damaging conditions
Treatment: Physical Therapy
Unfortunately, Carpal Tunnel Syndrome is not a syndrome that a doctor can cure immediately. A doctor will likely recommend that an individual goes to physical therapy, to manage pain and heal. Physical Therapy can help patients suffering from wrist pain by strengthening their wrist and surrounding areas. A therapist will likely recommend specific exercises that will improve range of motion and minimize the strain on the wrist. A physical therapist can also help promote new practices in the workplace, suggest posture changes, and much more to further prevent Carpal Tunnel pain and associated symptoms. Physical Therapy can relieve your symptoms and help prevent such discomforts from developing in the future. Wrist health is vital as the wrist is connected to other areas of the arm and is one of the most used parts of the body in daily activities.
Contact Us: Physical Therapy
Jamaica Chiropractic & Physical Therapy would like to recommend you go to physical therapy, if you have wrist pain. Physical Therapy can be very beneficial for alleviating pain, especially for those suffering from Carpal Tunnel Syndrome. Contact us to make your appointment today to relieve your Carpal Tunnel Syndrome symptoms!
Are you looking for phycial therapy? Have you been experiencing pain when your arms are extended above your head? Do you have pain when lifting or lowering your arm? You may have shoulder impingement syndrome. Shoulder impingement syndrome can impact your ability to perform many daily tasks. Dr. Dennis Long , who offers physical therapy, main goal is to improve his patient’s health and wellness in all areas, whether it be back or neck pain or simply just wanting to feel better when they wake up in the morning. Dr. Long has the knowledge and expertise to treat any shoulder pain you may be experiencing. Continue reading below to learn more about shoulder impingement syndrome and how it can be treated.
Shoulder Impingement
Shoulder Impingement syndrome is when the top outer edge of your shoulder blade rubs against or pinches your rotator cuff beneath it, which results in pain and irritation.
Causes of Shoulder Impingement
- Your tendon is torn or swollen
- Overuse of the shoulder
- Other shoulder injuries
- Wear and tear from age
Symptoms of Shoulder Impingement
- Pain when extending your arms above your head
- Pain when lifting or lowering your arm
- Pain in the front of the shoulder
- Pain when laying on the shoulder
- Pain when reaching your arm around your body
- Muscle weakness and stiffness
How to Treat Shoulder Impingement
There are several ways to treat shoulder impingement syndrome. Dr. Long provides his patients with a personalized chiropractic plan to meet their needs. For starters, physical therapy is a very important part of treatment for this type of syndrome. Physical therapy can help reduce pain and restore and improve the range of motion in your shoulder. Icing your shoulder daily is another form of treatment that is often paired with pain relievers like ibuprofen to help reduce pain and inflammation. If the treatments listed previously do not help, you can undergo surgery to fix the issue.
Contact Jamaica Chiropractic & Physical Therapy
If you are suffering from what you believe is shoulder impingement syndrome and are looking for a physical therapy, contact Jamaica Chiropractic and Physical Therapy today for a free consultation.
Surgery is a significant change in one’s body. Whether the procedure changes the way that your body will move going forward, your body is in a sensitive state. With this will likely come pain and a period of adjustment. To help manage this pain and get back to your everyday activities, physical therapy is a key step in the process. At Jamaica Chiropractic & Physical Therapy, our team of professionals can assist you in pain relief with physical therapy.
Post-Surgical Needs
Properly preparing for surgery is certainly key to having a successful procedure, but post-surgical actions should not be ignored. Improperly caring for yourself following surgery can be very dangerous and does not allow for complete recovery. As a part of this, physical therapy, will assist in both increasing mobility and reducing pain. Both of these will expedite your recovery and make life after surgery easier. Aside from physical therapy, other post-surgical actions can help set up for a pain-free recuperation. These include:
- Resting your body for enough time
- Taking all medications as prescribed
- Taking an appropriate break from work
- Drinking and eating enough
Physical Therapy for Pain Management
As you experience pain following a surgical procedure, being proactive is essential. Not only should you want to reduce pain for your comfort, but getting help could bring attention to a professional if a complication has occurred. Pain can be normal, but it could also indicate that something is wrong. Visiting a physical therapist is key.
As you come in for your first appointment, our team will evaluate your symptoms, create a recovery plan, and get you started on your pain management and physical recuperation path. Physical therapy’s activity-based care is designed to strengthen your body and encourage it to engage in natural healing. It will be targeted toward the area of pain, allowing for specific improvements to make life after surgery easier. Some techniques that may be used in this process include:
- Strength Exercises – build back muscles and recovers your body for your usual activities
- Stretches – help warm up the muscles and get the body moving
- Massage Therapy – helps in reducing pain and increasing mobility
- Heat and Ice Packs – can decrease pain
Seeing a physical therapist start your physical recovery is necessary for professionals in physical therapy is how to plan your movement based on your evaluation. Everyone’s pain management path will look different, so getting proper advice and following it is important.
Jamaica Chiropractic & Physical Therapy for Pain Management
Our specialized physical therapists at Jamaica Chiropractic & Physical Therapy are here to help you reduce pain and improve movement, helping you reach complete recovery. Visiting professionals in physical therapy is the best first step to take after your surgery. Contact us to book an appointment.