Employees can be at risk of injury while simply doing their job at their workplace. At Jamaica Chiropractic & Physical Therapy, we can address your workplace injuries with the proper treatment. One of the forms of treatment we provide is physical therapy in Jamaica Queens.
Hand and Wrist Injuries
One type of workplace injury that is unfortunately common is hand and wrist injuries. Carpal tunnel syndrome is one injury that can result from jobs that use a computer or keyboard frequently. It consists of numbness caused by a pinched nerve in your wrist. Jobs that use tools that vibrate or use a repetitive, twisting motion also can cause carpal tunnel syndrome. To prevent hand and wrist injuries, take breaks often or consider wearing a wrist brace. If you do obtain a wrist injury at work, it is recommended to consider the following treatments:
- Wrist splinting
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Corticosteroids
- Physical therapy in Jamaica Queens
Back Pain
Another workplace injury seen often is back injury. Lifting heavy objects improperly, having bad posture, and sitting in a chair all day can lead to back pain. To prevent back problems, it is advised to lift things using the muscles in your legs, practice good posture when sitting, and get up to walk around every half hour or so. If you injure your back during work, consider physical therapy in Jamaica Queens to treat your pain. Our specialist will work with you to come up with exercises and techniques to help relieve back pain.
Lower-Body Pain or Swelling
One final workplace injury that can occur is peripheral edema. It is caused by sitting or standing for hours at a time. Fluid can buildup in your legs, ankles, and feet and result in discomfort and swelling. To prevent lower-body pain or swelling, move around often during work. Treatments for peripheral edema include:
- Elevating your legs above the level of your heart.
- Physical therapy exercises to keep the muscles moving.
- Taking breaks to move around.
- Wearing compression stockings on the affected legs.
Contact Our StaffIf you are experiencing discomfort from a workplace injury, contact Jamaica Chiropractic & Physical Therapy for a consultation. We provide physical therapy in Jamaica Queens to lessen your pain and get you back to work. Get in touch with our team today for more information!
There are a large number of risk factors associated with carpal tunnel syndrome. These risk factors don’t cause carpal tunnel; however, they can increase the chances of getting it. Carpal tunnel is a treatable condition and can be dealt with at Jamaica Chiropractic & Physical Therapy. At our physical therapy in Jamaica Queens, we can recommend and carry out a proper course of treatment for you.
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A herniated disc is a problem with one of the rubbery discs that sit between the individual vertebrae that make up your spine. The spinal discs consist of a soft, jelly-like center called the nucleus. It is encased in a tough, rubbery exterior called the annulus. A herniated disc occurs when the nucleus pushes out through a tear in the annulus. A herniated disc should not go untreated because it can cause further complications. At Jamaica Chiropractic & Physical Therapy, we can provide you with physical therapy in Jamaica Queens to help with herniated disc pain.
Symptoms of a Herniated Disc
A herniated disc can result from aging or lifting heavy objects. You can have a herniated disc in any part of the spine between the neck and lower back. A herniated disc can put pressure on the nerves and muscles surrounding it. Physical therapy in Jamaica Queens should be completed if the following symptoms occur:
- Pain and numbness on one side of the body
- Pain extending to your arms or legs
- Pain that worsens at night
- Pain that worsens after standing or sitting
- Muscle weakness
- Tingling, aching, or burning sensations
Treatment for Herniated Disc
The treatment for a herniated disc depends on the severity of the injury. Pain medication, cortisone injections, muscle relaxers, and opioids can be given by the doctor to relieve pain from a herniated disc. Physical therapy in Jamaica Queens is another option for treatment. Our physical therapist can show you the positions and exercises to do to minimize the pain. In most severe cases, surgery to remove the protruding portion of the disc is required.
Untreated Herniated Disc
It is crucial to treat your herniated disc as soon as it is diagnosed. If a herniated disc goes untreated, the following complications can occur:
- Permanent nerve damage
- Loss of bowel or bladder control
- Loss of sensation in inner thighs, back of the legs, and around the rectum
Contact Our Staff
Do not let your herniated disc go untreated and lead to further problems. See our specialist for physical therapy in Jamaica Queens. Our team at Jamaica Chiropractic & Physical Therapy wants to help you recover and live a pain-free life. Call our office for an appointment today!
Symptoms of Carpal Tunnel
When the median nerve in the hand is compressed, carpal tunnel syndrome arises. As a result, numbness and tingling can occur in the fingers or hand. Usually, the thumb, index, middle, and ring fingers are affected by this sensation. The numbness and tingling can travel up the arm. In addition to numbness and tingling, one may feel as if their hand is weak. It occurs if the thumb’s pinching muscles are affected too, which are controlled by the median nerve. Weakness in the hand can lead one to drop objects frequently. Our physical therapy in Jamaica Queens can diagnose your carpal tunnel syndrome if you are suffering from these symptoms.
Risk Factors of Carpal Tunnel
A combination of risk factors can contribute to the development of carpal tunnel syndrome. If you have one or more of these risk factors, contact our physical therapy in Jamaica Queens for more information. Some of these risk factors include:
- Anatomic factors- A wrist fracture, dislocation, or arthritis can put pressure on the median nerve.
- Sex- Carpal tunnel is more common in women because their carpal tunnel areas are smaller.
- Nerve-damaging conditions- Chronic illnesses, such as diabetes increase the risk of damage to the median nerve.
- Medications- There may be a connection between anastrozole, a drug used to treat breast cancer, and carpal tunnel.
- Obesity- Being overweight increases the risk of getting carpal tunnel.
- Workplace factors- Working with vibrating tools or repetitively flexing the wrist may create pressure on the median nerve.
Contact Jamaica Chiropractic & Physical Therapy
If you or someone you know may be suffering from carpal tunnel syndrome, contact our office to make an appointment with our physical therapy in Jamaica Queens. At Jamaica Chiropractic & Physical Therapy, we are dedicated to helping our patients alleviate their pain through treatments we can provide.