Pain management is a type of medicine used at Jamaica Chiropractic & Physical Therapy to cover a large spectrum of conditions. Depending on the type and source of pain, pain management can be simple or more complex. We offer different types of pain management, such as physical therapy in Jamaica NY, to our patients to end their discomfort and get them back to doing the things they love.
Hot and Cold Therapy
One type of physical pain management technique is hot and cold therapy. Hot and cold therapy is a safe technique used on patients’ injuries, inflammation, or arthritis. The treatment can consist of either hot or cold therapy or switching of the two. Heat therapy uses a heating pad or steamed towel. The heat applied by our specialist can help relax the muscles, dilate the blood vessels, and promote healing after an injury. On the other hand, cold therapy often involves applying an ice pack wrapped in a towel to the skin. It reduces blood flow and reduces inflammation.
Massage Therapy
Massage therapy is another form of pain management. It manipulates the soft tissues in the location of the injury. People may benefit from massages when used with other pain management treatments, such as physical therapy in Jamaica NY. The benefits that occur with massage therapy include:
- Relaxation
- Flexibility
- Reduced inflammation
- Improved posture
- Increased circulation
- Reduced stiffness
Physical Therapy
One final type of pain management that is recommended is physical therapy. Physical therapy in Jamaica NY involves physical techniques used to strengthen and stretch the muscles and joints. Techniques such as massage, exercise plans, and red light therapy can be used to help patients cope with chronic pain. One may need physical therapy as a form of pain management to:
- Relieve pain
- Improve mobility
- Prevent surgery
- Rehab after a stroke, accident, injury, or surgery
- Control your bowels or bladder
- Adapt to an artificial limb, walker, or cane
- Get a splint or brace
Contact Our Office
If you need pain management to recover from an injury, contact our staff at Jamaica Chiropractic & Physical Therapy. We provide massage therapy, hot and cold therapy, and physical therapy in Jamaica NY to our patients to get them the relief they need. Schedule an appointment with our specialist today!
Employees can be at risk of injury while simply doing their job at their workplace. At Jamaica Chiropractic & Physical Therapy, we can address your workplace injuries with the proper treatment. One of the forms of treatment we provide is physical therapy in Jamaica NY.
Hand and Wrist Injuries
One type of workplace injury that is unfortunately common is hand and wrist injuries. Carpal tunnel syndrome is one injury that can result from jobs that use a computer or keyboard frequently. It consists of numbness caused by a pinched nerve in your wrist. Jobs that use tools that vibrate or use a repetitive, twisting motion also can cause carpal tunnel syndrome. To prevent hand and wrist injuries, take breaks often or consider wearing a wrist brace. If you do obtain a wrist injury at work, it is recommended to consider the following treatments:
- Wrist splinting
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Corticosteroids
- Physical therapy in Jamaica NY
Back Pain
Another workplace injury seen often is back injury. Lifting heavy objects improperly, having bad posture, and sitting in a chair all day can lead to back pain. To prevent back problems, it is advised to lift things using the muscles in your legs, practice good posture when sitting, and get up to walk around every half hour or so. If you injure your back during work, consider physical therapy in Jamaica NY to treat your pain. Our specialist will work with you to come up with exercises and techniques to help relieve back pain.
Lower-Body Pain or Swelling
One final workplace injury that can occur is peripheral edema. It is caused by sitting or standing for hours at a time. Fluid can buildup in your legs, ankles, and feet and result in discomfort and swelling. To prevent lower-body pain or swelling, move around often during work. Treatments for peripheral edema include:
- Elevating your legs above the level of your heart.
- Physical therapy exercises to keep the muscles moving.
- Taking breaks to move around.
- Wearing compression stockings on the affected legs.
Contact Our Staff
If you are experiencing discomfort from a workplace injury, contact Jamaica Chiropractic & Physical Therapy for a consultation. We provide physical therapy in Jamaica NY to lessen your pain and get you back to work. Get in touch with our team today for more information!
There are a large number of risk factors associated with carpal tunnel syndrome. These risk factors don’t cause carpal tunnel; however, they can increase the chances of getting it. Carpal tunnel is a treatable condition and can be dealt with at Jamaica Chiropractic & Physical Therapy. At our physical therapy in Jamaica NY, we can recommend and carry out a proper course of treatment for you.
Symptoms of Carpal Tunnel
When the median nerve in the hand is compressed, carpal tunnel syndrome arises. As a result, numbness and tingling can occur in the fingers or hand. Usually, the thumb, index, middle, and ring fingers are affected by this sensation. The numbness and tingling can travel up the arm. In addition to numbness and tingling, one may feel as if their hand is weak. It occurs if the thumb’s pinching muscles are affected too, which are controlled by the median nerve. Weakness in the hand can lead one to drop objects frequently. Our physical therapy in Jamaica NY can diagnose your carpal tunnel syndrome if you are suffering from these symptoms.
Risk Factors of Carpal Tunnel
A combination of risk factors can contribute to the development of carpal tunnel syndrome. If you have one or more of these risk factors, contact our physical therapy in Jamaica NY for more information. Some of these risk factors include:
- Anatomic factors- A wrist fracture, dislocation, or arthritis can put pressure on the median nerve.
- Sex- Carpal tunnel is more common in women because their carpal tunnel areas are smaller.
- Nerve-damaging conditions- Chronic illnesses, such as diabetes increase the risk of damage to the median nerve.
- Medications- There may be a connection between anastrozole, a drug used to treat breast cancer, and carpal tunnel.
- Obesity- Being overweight increases the risk of getting carpal tunnel.
- Workplace factors- Working with vibrating tools or repetitively flexing the wrist may create pressure on the median nerve.
Contact Jamaica Chiropractic & Physical Therapy
If you or someone you know may be suffering from carpal tunnel syndrome, contact our office to make an appointment with our physical therapy in Jamaica NY. At Jamaica Chiropractic & Physical Therapy, we are dedicated to helping our patients alleviate their pain through treatments we can provide.