Jamaica Chiropractic & Physical Therapy, Chiropractor near Forest Hills, is a multidisciplinary practice located in Jamaica, New York. Our specialized Chiropractors and Physical Therapists offer a team management approach and coordinate with professionals such as: orthopedists, pain management doctors, lawyers and insurance companies, in order to simplify your recovery process. We handle the administrative and medical processes and paperwork, which give you time to focus on rehabilitation.
Dr. Dennis Long: Forest Hills Chiropractic
Dennis Long is a Jamaica chiropractor who serves Jamaica and the surrounding communities in NY . Dennis Long uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Long takes a ‘whole person’ approach in chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and Dr. Long will be able to determine the root of the pain and create a personalized chiropractic and wellness plan to suit each patient’s individual needs. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives. If you have any questions about our Jamaica chiropractor, or would like to learn more about chiropractic care at AAdvanced Chiropractic, please call us at 718-206-3369 today!
What Is Sciatica? Physical Therapy Options
Sciatica is pain that spreads along the path of the sciatic nerve-the sciatic nerve branches from your lower back through your hips and buttocks and down each leg. Most times, sciatica affects one side of the body. Sciatica happens when a herniated disk, bone spur on the spine, or narrowing of the spine (spinal stenosis) presses part of the nerve. This causes inflammation, pain, and often some numbness in the affected leg.
Symptoms Of Sciatica
Some of the know symptoms of sciatica are:
- Pain that radiates from the lower back to the buttock and down the leg
- Feeling of discomfort along the pathway of the nerve
- Pain ranging from mild to sharp
- Burning sensation or excruciating pain are common
- Pain can worsen when one sneezes or coughs
- In rare cases, sciatica can cause cauda equina syndrome, which causes you to lose control of your bowels and bladder
How To Treat Sciatica: Tips From Our Chiropractor Near Forest Hills
Nonsurgical options:
- Physical therapy– Chiropractor near Forest Hills can create a treatment plan with stretches and exercises that help relieve the stress put on the sciatic nerve.
- Limited bed rest- Three days off your feet does the trick. Lying on a firm mattress or the floor can help. After three days, you can resume your usual routine.
- Hot and Cold Pack- Applying both hot and cold packs for several minutes on your lower back a few times a day can do wonders. It is suggested you use the cold packs for the first couple of days then heat packs for the remainder of the treatment time.
- Alternative therapies- Alternatives such as yoga, massages, biofeedback, and acupuncture will help treat your sciatica.
- Medication- Over-the-counter pain relievers can be very helpful. When using over-the-counter pain relievers, make sure not to use it for an extended period of time before talking to your doctor.
If over-the-counter options don’t work, then your doctor can prescribe stronger muscle relaxants or anti-inflammatories. Steroid injections work great for many suffering from pain caused by a sciatic nerve as well.
Surgery is another way sciatica can be treated if pain persists after a Chiropractor near Forest Hills. With that being said, there are two main surgical procedures:
- Discectomy- For this surgery, the surgeon removes whatever is pressing on the sciatic nerve causing the pain. Though surgeons typically try to only take out the piece causing the problem, that is not always the case. It is sometimes necessary to take the full disk.
- Laminectomy- Lamina is part of the ring of bone that covers the spinal cord. During surgery, the surgeon removes the lamina and any tissue pressing against the nerve.
How Jamaica Chiropractic and Physical Therapy Can Help
For those suffering from sciatica it can feel like getting the relief you need is nearly impossible. A chiropractor near Forest Hills at Jamaica Chiropractic and Physical Therapy will help you. We offer catered exercises and stretches that will improve your condition. So if you are in Jamaica Queens and are in need of a chiropractor near Forest Hills for sciatica, look no further Jamaica Chiropractic and Physical Therapy is here to help! To learn more or book an appointment visit our website.
A herniated disc is a problem with one of the rubbery discs that sit between the individual vertebrae that make up your spine. The spinal discs consist of a soft, jelly-like center called the nucleus. It is encased in a tough, rubbery exterior called the annulus. A herniated disc occurs when the nucleus pushes out through a tear in the annulus. A herniated disc should not go untreated because it can cause further complications. At Jamaica Chiropractic & Physical Therapy, we can provide you with a chiropractor near Forest Hills to help with herniated disc pain.
Symptoms of a Herniated Disc: Tips From A Chiropractor Near Forest Hills
A herniated disc can result from aging or lifting heavy objects. You can have a herniated disc in any part of the spine between the neck and lower back. A herniated disc can put pressure on the nerves and muscles surrounding it. Chiropractor near Forest Hills should be completed if the following symptoms occur:
- Pain and numbness on one side of the body
- Pain extending to your arms or legs
- Pain that worsens at night
- Pain that worsens after standing or sitting
- Muscle weakness
- Tingling, aching, or burning sensations
Treatment for Herniated Disc
The treatment for a herniated disc depends on the severity of the injury. Pain medication, cortisone injections, muscle relaxers, and opioids can be given by the doctor to relieve pain from a herniated disc. Chiropractor near Forest Hills is another option for treatment. Our physical therapist can show you the positions and exercises to do to minimize the pain. In most severe cases, surgery to remove the protruding portion of the disc is required.
Untreated Herniated Disc: Chiropractor Near Forest Hills
It is crucial to treat your herniated disc as soon as it is diagnosed. If a herniated disc goes untreated, the following complications can occur:
- Permanent nerve damage
- Loss of bowel or bladder control
- Loss of sensation in inner thighs, back of the legs, and around the rectum
Contact Our Staff
Do not let your herniated disc go untreated and lead to further problems. See our specialist for a chiropractor near Forest Hills. Our team at Jamaica Chiropractic & Physical Therapy wants to help you recover and live a pain-free life. Call our office for an appointment today!
Pain management is a type of medicine used at Jamaica Chiropractic & Physical Therapy to cover a large spectrum of conditions. Depending on the type and source of pain, pain management can be simple or more complex. We offer different types of pain management, such as a Chiropractor near Forest Hills, to our patients to end their discomfort and get them back to doing the things they love.
Hot and Cold Therapy
One type of physical pain management technique is hot and cold therapy. Hot and cold therapy is a safe technique used on patients’ injuries, inflammation, or arthritis. The treatment can consist of either hot or cold therapy or switching of the two. Heat therapy uses a heating pad or steamed towel. The heat applied by our specialist can help relax the muscles, dilate the blood vessels, and promote healing after an injury. On the other hand, cold therapy often involves applying an ice pack wrapped in a towel to the skin. It reduces blood flow and reduces inflammation.
Massage Therapy
Massage therapy is another form of pain management. It manipulates the soft tissues in the location of the injury. People may benefit from massages when used with other pain management treatments, such as a Chiropractor near Forest Hills. The benefits that occur with massage therapy include:
- Relaxation
- Flexibility
- Reduced inflammation
- Improved posture
- Increased circulation
- Reduced stiffness
Physical Therapy From A Chiropractor Near Forest Hills
One final type of pain management that is recommended is physical therapy. A chiropractor near Forest Hills involves physical techniques used to strengthen and stretch the muscles and joints. Techniques such as massage, exercise plans, and red light therapy can be used to help patients cope with chronic pain. One may need physical therapy as a form of pain management to:
- Relieve pain
- Improve mobility
- Prevent surgery
- Rehab after a stroke, accident, injury, or surgery
- Control your bowels or bladder
- Adapt to an artificial limb, walker, or cane
- Get a splint or brace
Contact Our Office
If you need pain management to recover from an injury, contact our staff at Jamaica Chiropractic & Physical Therapy. We provide massage therapy, hot and cold therapy, and a chiropractor near Forest Hills to our patients to get them the relief they need. Schedule an appointment with our specialist today!
Shoulder pain is, unfortunately, a common ailment for many people. However, it is crucial to see a doctor as your shoulder is significant for daily use. We at Jamaica Chiropractic & Physical Therapy recommend visiting a Chiropractor Near Forest Hills to aid in your shoulder pain recovery.
Shoulder Pain Definition
The shoulder is a joint with various surrounding muscles, tendons, and ligaments. Shoulders have a vast range of motion and are essential to many daily activities. Due to the significant amount of moving parts involved in the shoulder, pain can result from any of these parts malfunctioning. It is a complex part of the body that requires care and attention to prevent further damage. Shoulder pain can be associated with the specific components of the shoulder; it can also relate to other diseases or conditions impacting the abdomen or chest. The shoulder is connected and vital to the rest of the body.
Causes of Shoulder Pain
Shoulder pain has a variety of causes. Here are a few examples of different causes of shoulder pain:
- Broken Arm
- Sprain
- Tendinitis
- Frozen Shoulder
- Avascular necrosis; the death of bone tissue due to the limited blood flow to the specific area in question
- Dislocated shoulder
- Rotator cuff injury
- Rheumatoid Arthritis; is a joint disease associated with inflammation
Because of the vast number of components that work together to maintain the proper functioning of the shoulder, many things can go wrong. There are so many causes of shoulder pain due to the shoulder’s complexity.
Treatment with a Chiropractor Near Forest Hills
A doctor should see those suffering from shoulder pain to help provide unnecessary suffering. We recommend visiting a Chiropractor Near Forest Hills, as chiropractors can help treat shoulder pain. Chiropractors can see various health problems related to the back, neck, legs, arms, etc. To help relieve shoulder pain, chiropractors can adjust the shoulder joint or other joints in the impacted area. They can also provide exercises for the patient to complete at home to help strengthen the joint and prevent future injuries.
Contact Us: Chiropractor Near Forest Hills
If you are experiencing shoulder pain and want a relatively quick fix, check us out at Jamaica Chiropractic & Physical Therapy, Chiropractor Near Forest Hills. Our approach to chiropractic care will help you find a diagnosis, treatment, and future prevention plan to make sure you are never in this position again. Contact us now to take care of your shoulder pain today!
Have you ever been in an accident? Auto accidents can lead to very serious or mild injuries that have to be taken care of. If you have been in an auto accident and you have injured your back, a chiropractor near Forest Hills can create a treatment plan for you. Additionally, the rest of our team at Jamaica Chiropractic & Physical Therapy can guide you through the no-fault system.
What Is A No-Fault Accident?
When it comes to accidents, establishing fault is important to an insurance claim. Fault is difficult to prove. When an accident happens in a no-fault state, blame is still assigned. In this case, all drivers must carry PIP coverage and basic liability insurance. This is what pays for medical expenses and lost wages no matter who causes the accident. In tort states, the at-fault driver’s property damage liability insurance pays for the other party’s damages and repair expenses. And the bodily injury liability insurance covers the medical costs.
What is No-Fault Insurance? Chiropractor Near Forest Hills
New York is a no-fault insurance state. If you are in an accident in New York, each person involved in the accident file a claim with their insurance company. Being a no-fault insurance state means that drivers and passengers can be entitled to benefits after an accident no matter who caused the crash. No-fault insurance is also known as personal injury protection, and it covers:
- Medical Expenses: this includes ambulance fees, hospital costs, surgical costs, medication, rehabilitation, dental services, and more.
- Lost Wages: if the accident was severe and you were unable to work or have to work reduced hours, no-fault insurance can cover eighty percent of your lost wages.
Treatment After the Accident
After an accident, you may be looking for physical therapy or chiropractic care to help regain your quality of life and manage your pain. Our chiropractor near Forest Hills treats no-fault injuries and helps you through the process of no-fault accidents. Some of the various injuries that we treat due to car accidents include:
- Whiplash
- Sciatica
- Back Injuries
How a Chiropractor Can Help
Chiropractors use hands-on manipulation to restore mobility to joints that are restricted because of a traumatic event. The concept behind chiropractic care is that the body can heal itself without the need for surgery or medication. Chiropractors are specially trained when it comes to providing pain management for back pain. If you are experiencing back pain after a car accident, a chiropractor near Forest Hills may be able to help relieve the pain with a special treatment plan specific to you.
Contact Our Chiropractor Near Forest Hills
At Jamaica Chiropractic & Physical Therapy, we are highly experienced in navigating the no-fault system. We accept no-fault insurance to ensure that you are getting high-quality treatment so you can make a full recovery. While you focus on your rehabilitation, we can take care of all the administrative and medical processes and paperwork. Schedule an appointment with us today if you are experiencing back pain due to a no-fault accident. Our chiropractor near Forest Hills can help treat you!
Can Changing My Sleeping Position Help Reduce Chronic Back Pain? Chiropractor Tips
Are you tired of waking up each morning with that persistent ache in your back? Chronic back pain can be a real burden, affecting your daily activities and overall quality of life. One often overlooked factor contributing to your discomfort is your sleeping position. At Jamaica Chiropractic & Physical Therapy, your trusted Chiropractor Near Forest Hills, we understand the significance of proper sleep posture in alleviating back pain. Contact our team to learn more about our services!
The Link Between Sleeping Positions and Chronic Back Pain
Many of us underestimate the impact of our sleeping posture on our spinal health. Spending hours each night in an improper sleeping position can exert undue stress on your spine and its surrounding muscles, leading to chronic back pain. The Jamaica Chiropractic & Physical Therapy team, your go-to Chiropractor Near Forest Hills, emphasizes that a poor sleeping posture can disrupt the natural alignment of your spine, causing strain and discomfort over time.
Ideal Sleeping Positions for Back Pain:
- Back Sleeping: One of the best positions for individuals with chronic back pain is sleeping on their back. This position allows your spine to rest in a neutral alignment, reducing unnecessary pressure on your back muscles. To enhance this posture, consider placing a pillow under your knees to maintain the natural curve of your lower back. At Jamaica Chiropractic & Physical Therapy, we often recommend this position to our patients seeking relief from back pain.
- Side Sleeping: If you’re accustomed to sleeping on your side, you can still make adjustments to alleviate back pain. Draw your legs toward your chest and place a pillow between your knees. This position helps to keep your spine aligned and reduces strain on your lower back. As a reputable Chiropractor Near Forest Hills, we often advise patients to adopt this sleeping posture to promote better spinal health.
- Stomach Sleeping: While sleeping on your stomach is generally not recommended due to the potential strain it places on your neck and lower back, there are ways to make this position more back-friendly. Use a thin or no pillow under your head and put a pillow under your pelvis. This adjustment can help maintain a more neutral alignment for your spine.
The Role of Mattresses and Pillows
Choosing the right mattress and pillows is paramount when seeking relief from chronic back pain. A mattress that is too soft or too firm can exacerbate your discomfort. Look for a mattress that offers adequate support to keep your spine aligned while also conforming to your body’s natural curves. As your dedicated Chiropractor Near Forest Hills, we often recommend medium-firm mattresses for optimal spinal health.
Moreover, investing in suitable pillows can significantly improve your sleep quality. Pillows that provide proper neck support can complement your chosen sleeping position and help alleviate back pain. Finding the right chiropractic care in Forest Hills is difficult. Let us help you return to a pain free lifestyle! Our Jamaica Chiropractic & Physical Therapy team can guide you in selecting suitable pillows that cater to your needs. We are a chiropractor conveniently located near Forest Hills!
Additional Tips for a Restful and Pain-Free Sleep:
- Maintain a Consistent Sleep Schedule: Going to bed and waking up at the same time each day can improve your sleep quality and contribute to reduced back pain.
- Create a Comfortable Sleep Environment: Keep your bedroom dark, quiet, and at a comfortable temperature to promote uninterrupted sleep.
- Stay Active: Regular physical activity can strengthen your back muscles and improve your overall posture, positively impacting your sleep quality.
- Hydrate and Eat Well: Proper hydration and a balanced diet support your body’s ability to heal and recover, including addressing back pain.
Chiropractor Near Forest Hills
At Jamaica Chiropractic & Physical Therapy, your trusted Chiropractor Near Forest Hills, we firmly believe that changing your sleeping position can help reduce chronic back pain. You can take proactive steps towards restful and pain-free sleep by adopting proper sleeping postures, investing in the right mattress and pillows, and following additional sleep-enhancing tips. Don’t let chronic back pain rob you of your well-deserved rest – make the necessary adjustments and experience the difference for yourself. Visit our website today to learn how we can assist you on your journey to improved spinal health and better sleep.
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