Chiropractor Forest Hills NY

About Us

Dr. Dennis Long

Dennis Long is a Jamaica chiropractor who serves Jamaica and the surrounding communities in NY . Dennis Long uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Long takes a ‘whole person’ approach in chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and Dr. Long will be able to determine the root of the pain and create a personalized chiropractic and wellness plan to suit each patient’s individual needs. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives. If you have any questions about our Jamaica chiropractor, or would like to learn more about chiropractic care at AAdvanced Chiropractic, please call us at 718-206-3369 today! Contact our chiropractor Forest Hills NY today!

How Chiropractors Can Help With Nerve Pain

Pain is a common symptom of many medical conditions, with no one pain type being more common than another. One of the most common types of pain is nerve pain. An injury causes this type of pain to the nerve that is causing it, such as dislocation or fracture. This pain is usually caused by a pinch or compression of a nerve, and trauma can also cause it to the nerve, such as a fall. It can be generated in different body areas and is very intense or mild. Contact Jamaica Chiropractic and Physical Therapy if you have been dealing with nerve pain and need a chiropractor Forest Hills, NY.

What is Nerve Pain?

Nerve pain is a common complaint among patients. There are many reasons why nerve pain may occur, such as an injury, infection, or autoimmune disease. A compression, irritation, or nerve pinching may cause pain. It can also be caused by pressure on the nerve, which may be caused by something pressing on the nerve or a tumor. The most common nerve pain symptoms include numbness, tingling, and muscle weakness. The pain may occur on just one side of the body or both sides. It may also be mild or severe. There are several treatments for nerve pain, which include physical therapy, acupuncture, and chiropractic care. Finding the right chiropractor Forest Hills, NY, can be difficult. Call us today to end your search. We will provide professional and premium health services for you. Schedule an appointment today.

Types of Nerve Pain

Nerve pain is a common complaint among chiropractors, who may treat it with some techniques. The most common is manual therapy, which includes massage and manipulation. Heat and cold therapy are also used, as are electrical stimulation and ultrasound. Other treatments include acupuncture, physical therapy, radiation, and chiropractor Forest Hills NY. Call us today!

If you are experiencing nerve pain, a chiropractor may be a good solution. Chiropractic care is a natural way to relieve nerve pain. Chiropractors focus on the spine, which is the main nerve that is involved in the pain. So, if you are in pain, a chiropractor can help you.

Finding The Right Chiropractor Forest Hills NY

Chiropractic treatment is a safe and natural way to help with many different types of nerve pain. Chiropractors can provide pain relief for people in a variety of ways. They can help with muscle pain, back pain, headaches, and spinal cord injuries. Chiropractors can also help people with various other symptoms, such as sciatica, carpal tunnel, and scoliosis. Chiropractors can help with these symptoms by applying manual pressure to the body and providing spinal adjustments. Chiropractors can also provide pain relief by using a variety of other treatments, such as ultrasound, ultrasound-guided injections, and dry needling. Chiropractors can help with nerve pain by using these different treatments. Chiropractors can help with nerve pain by using a variety of treatments and techniques. If you want the best chiropractor Forest Hills, NY, then visit our website today!

Chiropractor Forest Hills NY

Conclusion

Unlocking Greater Shoulder Range of Motion with Jamaica Chiropractic & Physical Therapy

Welcome to Jamaica Chiropractic & Physical Therapy! If you’re seeking ways to enhance your shoulder range of motion and alleviate discomfort, you’ve come to the right place. Our expert physical therapist, Jamaica Chiropractic Forest Hills, NY, is here to guide you through practical strategies to achieve optimal shoulder mobility. Whether recovering from an injury, dealing with chronic pain, or simply looking to boost your shoulder flexibility, this blog will provide valuable insights and techniques

Understanding the Importance of Shoulder Range of Motion

The shoulders are pivotal in our daily activities, from lifting groceries to reaching for items on high shelves. However, many people overlook the significance of shoulder health until they experience discomfort or reduced mobility. Here at Jamaica Chiropractic & Physical Therapy, we believe that preventing issues before they arise is vital to maintaining a healthy, active lifestyle.

Common Causes of Reduced Shoulder Range of Motion

Before diving into the methods to improve shoulder mobility, it’s crucial to understand the common factors leading to reduced range of motion. By identifying the root causes, you can work with Jamaica Chiropractic, your trusted chiropractor Forest Hills, NY, to address these issues effectively. Here are some common contributors:

- Muscle Imbalances: When certain muscle groups around the shoulder become tight or weak, it can hinder the joint’s ability to move freely.
- Poor Posture: Maintaining improper posture for extended periods can lead to muscle imbalances and restricted shoulder mobility.
- Injury or Trauma: Previous injuries, such as dislocations or fractures, can limit the shoulder’s range of motion.
- Age-Related Changes: As we age, our shoulders’ joints and soft tissues may naturally become less flexible, leading to reduced mobility.

Effective Techniques to Increase Shoulder Range of Motion

Now that you better understand the causes behind reduced shoulder mobility, let’s explore how you can work with Jamaica Chiropractic & Physical Therapy, your trusted chiropractor Forest Hills, NY, to improve your shoulder range of motion.

Regular stretching exercises tailored to your needs can help alleviate muscle tightness and improve flexibility. Jamaica Chiropractic will create a personalized stretching routine to target your problem areas.

- Strength Training: Building strength in the muscles surrounding the shoulder joint can provide stability and support, enabling a better range of motion. Your physical therapist, Jamaica Chiropractic, will guide you through safe and effective strength-training exercises.
- Manual Therapy: Our skilled therapists offer hands-on techniques such as joint mobilization and soft tissue manipulation to address muscle tightness and common restrictions. These therapies can be highly effective in increasing shoulder mobility.
- Posture Correction: Correcting poor posture habits can go a long way in maintaining and improving shoulder range of motion. Jamaica Chiropractic can guide posture improvement and ergonomics to prevent future issues.

Tips for Maintaining Optimal Shoulder Health

After working with Jamaica Chiropractic & Physical Therapy to enhance your shoulder mobility, it’s essential to maintain the progress you’ve achieved. Here are some valuable tips to help you keep your shoulders healthy:

- Stay Consistent: Continue with the exercises and stretches prescribed by Jamaica Chiropractic to maintain your improved range of motion.
- Ergonomics: Be mindful of your posture, especially during work or activities that require repetitive shoulder movements. Adjust your workspace and daily habits to minimize strain.
- Warm-Up and Cool Down: Prioritize warming up your shoulders before engaging in strenuous activities and cooling down afterward. This can help prevent injuries and maintain flexibility.
- Regular Check-Ins: Schedule periodic appointments with Jamaica Chiropractic, your trusted chiropractor Forest Hills, NY, for check-ups and adjustments to ensure ongoing shoulder health.

Chiropractor Forest Hills NY

Incorporating these strategies into your routine, along with the guidance of Jamaica Chiropractic & Physical Therapy, will help you unlock a greater shoulder range of motion and enhance your overall well-being. Don’t let shoulder discomfort limit your daily activities any longer. Contact Jamaica Chiropractic today to schedule an appointment with our experienced physical therapist. Together, we’ll work toward achieving and maintaining optimal shoulder health for a more active and pain-free life.

Remember, Jamaica Chiropractic is your dedicated partner Forest Hills, NY, committed to improving your shoulder range of motion and ensuring your long-term health. Don’t hesitate to reach out for a consultation and personalized treatment plan. Your journey to better shoulder mobility starts here!

Tips For Healing Chronic Neck Pain With A Chiropractor Forest Hills NY

Chronic neck pain is a persistent issue that can significantly impact your daily life and overall well-being. If you’re in Forest Hills, NY, and seeking relief, look no further than Jamaica Chiropractic & Physical Therapy, your trusted Chiropractor in Forest Hills, NY. Visit our website to learn more!

Understanding Chronic Neck Pain

Chronic neck pain can have various underlying causes. Whether it’s due to an injury, poor posture, or a medical condition, understanding the root cause is the first step toward finding effective relief. Jamaica Chiropractic & Physical Therapy specializes in diagnosing and treating the root causes of neck pain, ensuring that you receive the most targeted care possible.

The Role of Chiropractic Care

Chiropractic care is a natural and non-invasive approach to healing chronic neck pain. Jamaica Chiropractic & Physical Therapy, your go-to Chiropractor in Forest Hills, NY, offers a range of chiropractic techniques to alleviate neck pain. These may include spinal adjustments, manual therapy, and posture correction. Chiropractic care can help restore proper alignment to the spine, reduce inflammation, and promote the body’s natural healing processes.

Ergonomic Adjustments for Daily Life: Chiropractor Forest Hills NY

One of the most common contributors to chronic neck pain is poor ergonomics in daily activities. Whether you’re working at a desk, using a computer, or watching TV, it’s essential to maintain proper posture. Jamaica Chiropractic & Physical Therapy can guide ergonomic adjustments, such as setting up your workspace correctly, using ergonomic chairs, and ensuring your computer monitor is at eye level. These small changes can make a significant difference in reducing neck pain.

Targeted Exercises and Physical Therapy

Physical therapy plays a vital role in the healing process for chronic neck pain. Jamaica Chiropractic & Physical Therapy offers personalized physical therapy programs to strengthen the muscles supporting the neck, improve flexibility, and reduce pain. These exercises are tailored to your specific needs and can be a valuable tool in your journey towards healing.

Lifestyle Modifications for Neck Pain Relief

In addition to ergonomic adjustments and physical therapy, making lifestyle modifications can further aid in healing chronic neck pain. This may include maintaining a healthy weight, staying hydrated, and avoiding excessive screen time or repetitive motions that strain the neck. Jamaica Chiropractic & Physical Therapy can guide lifestyle changes and relieve long-term neck pain.

The Importance of Regular Chiropractic Visits

Consistency is critical in managing and healing chronic neck pain. Regular visits to Jamaica Chiropractic & Physical Therapy, your trusted Chiropractor in Forest Hills, NY, can help monitor your progress, make necessary adjustments to your treatment plan, and ensure that you’re on the right path to recovery. Their team of experienced professionals is dedicated to your well-being, and they’ll work with you to create a comprehensive plan for healing.

Chiropractor Forest Hills, NY

Chronic neck pain can be a challenging condition to live with, but it doesn’t have to control your life. By understanding the root causes of your pain, seeking the expertise of a trusted Chiropractor in Forest Hills, NY, like Jamaica Chiropractic & Physical Therapy, and implementing the tips for healing chronic neck pain outlined in this blog, you can take the first steps towards a pain-free and more comfortable life. Don’t let chronic neck pain hold you back; contact Jamaica Chiropractic & Physical Therapy today to begin your journey toward healing and well-being.